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A consistent bedtime routine (e.g., screen-free wind-down) regulates leptin and ghrelin, curbing nighttime cravings
doi: 10.1053/gast.2002.31068 8 DuanLRaoXBraunsteinZToomeyACZhongJ
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The rate of fat loss is substantially less than what is typically achieved with appetite-suppressing medications but occurs without dietary manipulation or hunger modification
The Cut-off: If your next scheduled dose is only two days (48 hours) away, you should skip the missed dose entirely
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