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De Lorenzis, G., Squadrito, M., Brancadoro, L

Soft gel capsules improve melatonin's bioavailability in research subjects [PMID: 25046730] Laboratory literature summary: Soft gel capsules improve melatonin's bioavailability in research subjects

Some individuals may see more noticeable changes in the first few months, while others may experience more subtle progress

The specific criteria for inclusion and exclusion of relevant studies in terms of PI(E)COS (Population, Intervention/Exposure, Comparison, Outcomes, and Study design) are provided in Table 1

The fix: Use supplements to SUPPLEMENT a whole-food diet, not replace it