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Significant reductions in muscle soreness were observed compared to the control group at 0, 24, 48, 72, and 96 hours after exercise
doi: 10.1038/nrdp.2016.57 18 TayCTGarradRMousaABahriMJohamATeedeH
Turturici, G
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[17] [18] Probiotic supplements are generally considered safe for healthy individuals, but several safety considerations warrant attention, particularly given the unregulated nature of the supplement market
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