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Skinless chicken breast, turkey, white fish (such as cod or tilapia), and plant-based proteins like tofu or legumes are generally well-tolerated
In the landmark SURMOUNT-1 trial, participants receiving the highest dose of tirzepatide lost an average of 22.5% of their body weight over 72 weeks, making it one of the most effective pharmaceutical weight loss interventions available (Jastreboff et al., 2022, New England Journal of Medicine )
For the coconut water fiend: Coco5 Specs Type: Ready-to-drink Price: $2.50/serving Sodium: 120 mg Sugar : 14 g Sweetener: Cane sugar and rebiana (a form of stevia) If you, like me, crave ice-cold coconut water the minute you feel parched, youll love Coco5
Sleep disruption and cortisol Hot flashes
About Alexis Day Alexis Day has a Doctor of Pharmacy (PharmD) degree with over 15 years of experience as a clinical pharmacist
