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The studies demonstrated body composition improvements without effects on serum IGF-1 levels, carbohydrate metabolism, or insulin sensitivity
ISBN 978-1-4419-7103-6
Knowing when to reduce dose or discontinue Not every side effect requires discontinuation, but some warrant reducing dose or stopping use
The NHS advises that taking up to 2mg (2000 micrograms) daily of vitamin B12 supplements is unlikely to cause harm, with no established upper limit in the UK
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