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For adults, the same principles apply

Adequate dietary protein and progressive resistance training remain the most evidence-supported approaches to maintain muscle protein synthesis during weight loss

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lipid peroxidation in our study

Start with our guides to Brain Health and Cognitive Longevity, Metabolic Health and Longevity Medicine, Preventive Cardiology, Sleep and Recovery in Longevity Medicine, and the HormoneSynergy Longevity Medicine Model