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For starters, a 2021 meta-analysis of eleven clinical studies found that astaxanthin supplementation significantly improved skin moisture and elasticity compared to placebo, but doses above 6mg per day didnt provide additional wrinkle or hydration benefits beyond what 6mg provided.1 So if your primary goal is supporting skin health, a 6mg product like Doctors Best may be all you need
Gentle stretches or movements prescribed by a physical therapist can also be beneficial, especially those targeting the muscles around the spine to maintain flexibility and prevent stiffness
There are several ways in which estrogens regulate neurotransmitters and signaling within the nervous system
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PMID: 31959736 Last updated: March 25, 2026
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