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Volumes: Only a few to tens of milliliters are usually needed
Patients in the third month of their protocol often describe the change not just as less pain but as a qualitative shift in how the injured area functions by month three: more fluid movement, faster recovery, and less restriction than before the protocol started
Alcohol also suppresses your hyperventilation response needed for oxygen adaptation
Post-cycle (2-month break): Continued improvement is common as the tissue remodeling initiated by the protocol completes
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