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Niketa Sonavane
Insomnia can be linked to stress, pain, shift work, caffeine, untreated sleep apnea, restless legs, depression, anxiety, medication effects, or withdrawal
Mar 2004;14(1):47 54
Yes , and heres how: take Vitamin C (5001000mg) daily to support absorption, avoid sun exposure and wear SPF 50, stay hydrated and maintain a detox-friendly diet, add oral glutathione or skin boosters between sessions, and avoid alcohol and smoking, which lower glutathione levels
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