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Muscle Preservation Creatine encourages your body to hold on to its muscle tissue

With age, repetitive facial movements like squinting and frowning can cause creases and lines on your face that can make you look angrier or more tired than you feel

Here's why it matters: Your body's repair receptors work best when given periodic breaks

One practical strategy many prescribers recommend is taking bupropion first thing in the morning on an empty stomach, 30 to 60 minutes before eating

The process is driven in part by genes in what's known as the "mitochondrial respiratory chain complex," a group of enzymes that help convert oxygen, sugar, and proteins into ATP through a process called oxidative phosphorylation