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C.SteinbachW
Available at: fda.gov Rosenfeld RG, et al
Oral glutathione supplements are increasingly popular and topical regimens and other options are also available
Wen Y, Gu J, Li S-L, Reddy MA, Natarajan R, Nadler JL
Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness
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