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There is no precise dosage that is specific for each individual
It is this very lack of solubility that makes liposomes impervious to stomach acids and bile salts
Since taking lipoic acid with a meal decreases its bioavailability, it is generally recommended that lipoic acid be taken 30 min prior to a meal (see also Metabolism and Bioavailability) (8)
Or should they be kept in the digestive tract to move on through, leaving the body via the bowel as they are considered unhelpful or potentially harmful
People taking certain common medications including metformin for blood sugar management and proton pump inhibitors for acid reflux also face increased deficiency risk
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