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Nader admitted to "microdosing" GLP-1s (taking less than the dosage ordinarily prescribed), but said she wouldn't stop, claiming that she was under too much pressure to stay lean
Consider these evidence-based dietary strategies: Eat small, frequent, low-fat meals that are easier to digest Limit sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free products, which have known laxative effects Gradually increase soluble fiber through foods like oatmeal and psyllium supplements, which can help bulk stools Avoid excessive insoluble fiber from raw vegetables and whole grains during acute episodes Stay adequately hydrated with water and electrolyte-containing beverages to prevent dehydration Avoid spicy, greasy, or very high-fiber foods during episodes of diarrhea Medication dosing may require adjustment
Injections bypass the digestive system, delivering B12 directly to the bloodstream
doi:10.1073/pnas.0808400106 118
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