Nicotinamide (niacinamide) does not cause flushing and has fewer side effects, with nausea and liver toxicity reported only at very high intakes ~3 g/day)
If you have chronic imflamation this really helps to minimize environmental allergies
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Think of them as one piece of a bigger picture that includes nourishing food, movement, stress management, and sleep
Approximately 70% of immune tissue resides in the gut, and the composition of your gut microbiome directly influences systemic inflammation and allergic reactivity
