Eggs (one of the highest sulfur-containing foods) Red meat (beef, lamb, pork) Dairy (milk, cheese, yogurt, especially if lactose intolerance is also an issue) Garlic Onions Broccoli Cauliflower Brussels sprouts Cabbage Asparagus Legumes (beans, lentils, chickpeas also cause general gas) Fish (especially oily fish like salmon and tuna, which naturally contain sulfur compounds) Processed meats (like sausages and deli meats, because of sulfur-based preservatives) You probably dont want to be stacking omelets three times a day just to hit your protein target
However, these studies typically use standardized neuropsychological tests rather than measuring subjective cognitive complaints like brain fog
Using Affymetrix microarray analysis on human fibroblast cultures, researchers documented that GHK-Cu at physiologically relevant concentrations (1-10 nM) significantly altered expression of 4,000+ genesapproximately 31.2% of all genes represented on the array
Hirst, J
They take the time to explain placement, product and results