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Researchers set out to find an adequate dose at that age, and it seems we need at least about 650 to 1,000 a day in most people, hence my 1,000-a-day recommendation after age 65

Brand names alone do not indicate whether a supplement has undergone independent testing Some brands implement third-party testing or certification but the scope of the testing varies and

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Donts: Dont believe everything you read on social media or hear on podcasts