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Hydrating foods like soups, cucumbers, and melons support fluid intake, which is especially important when digestion slows
Pineapples, strawberries, bananas, grapes, and cranberries are considered good fruit sources of melatonin, whereas garlic, cauliflower, mushrooms, radishes, and peppers are vegetables with higher melatonin content 2
In the end, our testers found the medication noticeably effective after under a month, though less so on the scale and more so on eating habits
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