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GIP (glucose-dependent insulinotropic polypeptide) is a second hormone your body naturally produces
Its purpose is to prime the body and minimize early gastrointestinal side effects before escalation begins
By chewing food thoroughly and taking more time during meals, we allow the stomach to register the quantity and taste of the food, helping us feel full faster and eat the appropriate amount
Signs of low blood glucose levels are dizziness, shakiness, lightheadedness, irritability, blurred vision, anxiety, confusion, slurred speech, sweating, and feeling jittery
Adjust nutrition or training load
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