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In my opinion, there are three distinct buckets of athletes who participate in endurance sports

Early Warning Signs Include: Fatigue or low energy Frequent colds or infections Slow wound healing Dry, rough, or inflamed skin Easy bruising Joint discomfort Gum irritation or bleeding Severe Deficiency (Scurvy) Can Cause: Intense fatigue Swollen or bleeding gums Weak collagen formation Hair thinning or weakening Worsening anemia Significant immune dysfunction While severe deficiency is rare today, mild to moderate low vitamin C levels are extremely common, especially in individuals with chronic stress, poor diet, smoking habits, autoimmune conditions, or digestive issues

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We FaceTimed my husband, Ethan, who happens to be an ER doc (of course the one time I took the kids on a getaway without him)

A qualified practitioner should provide a clear breakdown of the costs involved and be transparent about any additional charges