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Your body cannot synthesize vitamin B12, so you must obtain it through food or supplements
Remember, practice makes perfect, and soon, this process will feel like second nature
Recent Canadian data suggests that fewer than five per cent of Canadians over 60 have a vitamin B12 deficiency
B12 medicines contain cobalt, and the MHRA advises extra vigilance for sensitivity reactions in people with known cobalt allergy.Always tell your clinician about allergies before treatment
Ramm G, Larance M, Guilhaus M, James DE
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