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Although the body produces L-Carnitine naturally in the liver and kidneys, it is also obtained through dietary sources such as: Red meat Fish Poultry Dairy products L-Carnitine supplements are commonly available in different forms, including liquid L-Carnitine, capsules, tablets, and powdered supplements

They require a valid prescription, are manufactured under USP 797 sterility standards, and are subject to state pharmacy board oversight

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Changes in types of dietary fats influence long-term weight change in US women and men