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Both tend to improve after the first few weeks as your body adjusts to the routine
When you are eating less, it can be harder to get all the essential nutrients your body needs
Indeed, age-related declines in skeletal muscle mass index (SMI) and function often occur in parallel with increases in total FM, while the clinical course of obesity is characterized by a range of risk factors for sarcopenia, including elevated oxidative stress, inflammation, and the burden of NCDs [15, 16]
doi:10.1056/NEJMoa2032183 Pi-Sunyer X, Astrup A, Fujioka K, et al
ClinNeurolNeurosurg 2006
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