mtg adapt cards Sprouting Thrinax [Wizards Play Network 2008] choose a creature type Aegar, the Freezing Flame |

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Anytime she deals combat damage to a player, you make that many 1/1 Elf Warrior tokens

Id say you want at least 3-5 protection effects, but that depends on what your deck needs

This allows you to hold up mana and cast the creature only when you want to, which makes it a lot easier to play around board wipes or to exploit opportunities to gain a big advantage

Inspiring Refrain is a card that benefits greatly from any cards that let you accelerate your suspend cards out faster (all suspend cards do, but especially Inspiring Refrain) like The Tenth Doctor or Clockspinning since you just get to resuspend the card again