Bikini Build Program Level 1 woo_import_1 So whether you are a

So whether you are a lover of all things fitness or you're a seasoned athlete

✓ Are looking for strength training sessions that incorporate Pilates-inspired movements

Platinum Membership (Monthly) is a 12-month commitment that is repaid over 12 affordable payments

✓ Enjoy 30-45 minute gym or home workouts

✓ Are ready to become your fittest

Bikini Build Program Level 1 woo_import_1 So whether you are aLevel 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm ups designed to prepare your body for the workout. In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to