Spring Cleaning: A Herbal Guide to Sustainable and Healthful Seasonal Detoxing KING MARTIN LUTHER JR. 1929-1968_JUVENILE LITERATURE Inspired by mathematician Ada Lovelace

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Spring Cleaning: A Herbal Guide to Sustainable and Healthful Seasonal Detoxing KING MARTIN LUTHER JR. 1929-1968_JUVENILE LITERATURE Inspired by mathematician Ada LovelaceAn Herbal Guide to Sustainable and Healthful Seasonal Detoxing By Brittany Wood Nickerson This booklet outlines a safe and effective 5 7 day gentle, nourishing cleanse to help the body transition healthfully into the Spring and Summer months. During the cleanse you eat kitchari (a traditional Ayurvedic food of mung beans and basmati rice) and drink teas that help aid digestion and assimilation as well as help the body to process and remove toxins.