Polyvagal Practices: Anchoring the Self in Safety Jessica Anthony an International Dublin Literary Award

an International Dublin Literary Award

Sharpen your claws and use the power of deduction to solve 75 feline felonies

and suddenly Rocco's hunger for the job is back

Details about the artist

enthralling effect

Polyvagal Practices: Anchoring the Self in Safety Jessica Anthony an International Dublin Literary AwardHere, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book offers an overview for nonspecialist readers and provides a series of exercises and meditations (practices) that allow