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and is responsible for helping us maintain circadian rhythms and sleep cycles (deep sleep vs REM)
this means you need to make time
Just last year Kipchoge used it to break the 2-hour marathon record
nutrient rich foods
Vital Proteins Collagen Peptides Size:Box of 20 If you are like usVital Proteins has a great line of collagen products for a variety of uses. Why collagen you ask? Collagen has been on the rise in the sports nutrition realm and some of its benefits include: It may help improve tissue and cartilage repair (especially when taken before exercise or strength training) It can improve gut health, which is great for athletes to make sure they are absorbing all of the nutrients they are eating It contains 8 of the 9
