Busy Mums Program new-mwu an effective 8 week Program

an effective 8 week Program designed to elevate your training and help you build muscle

we'll put everything we've learnt and felt over the past six weeks into play

✓ You are a Pilates beginner and want to feel confident on and off the mat

you’ll lift with intent and see real results

Weeks 1 & 2: During these initial two weeks

Busy Mums Program new-mwu an effective 8 week ProgramBeing a mum means juggling everything, between family and work life, to managing schedules, nutrition, and the mental load that never switches off. Finding time for yourself often feels impossible. Thats exactly why Coach Rachel created the Busy Mums Program. With short, time efficient workouts, this 4 Week Program helps you see visible results, stay consistent, and feel your best, even on the busiest days. This Program is here to help you prioritise