Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Mike Fuller and hard-won freedom

and hard-won freedom

Do you brace yourself before you step into the grocery store every week

com Four complete courses cover 100 exercises

personal upheaval

Learn how to design and build shelters that are uniquely appropriate to the available resources

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Mike Fuller and hard-won freedom"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as