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Ayurvediq Wellness Organic Ashwaganda & Black Pepper Extract Caps - 60's Hair Source of Zinc which contributesOVERVIEW: Ashwagandha (Withania somnifera) is a traditional herb used for centuries in Ayurvedic practice across India and surrounding regions. Often referred to as an adaptogen, it is thought to help the body maintain balance during periods of physical or emotional demand. Today ashwagandha remains popular as a natural option to support general wellbeing. BENEFITS: Ashwagandha is commonly taken to help maintain mental and physical balance, especially